Global Crisis Resources
The pressure ends where help begins. Reaching out for help does not make you weak — it makes you ready. If you are struggling, reach out to one of these verified organizations. You do not have to carry this moment alone.
Major International Hotlines
988 Suicide & Crisis Lifeline
988Call or text 24/7. Confidential support for people in distress, prevention and crisis resources.
988 Suicide Crisis Helpline
988Available 24/7/365 in English and French. Call or text.
Samaritans
116 123Free, 24-hour emotional support for people who are experiencing feelings of distress or despair.
Lifeline
13 11 1424-hour crisis support and suicide prevention services.
Samaritans Ireland
116 123Free and confidential emotional support 24/7.
Lifeline Aotearoa
0800 543 354Free and confidential 24/7 support.
Other Countries
If your country is not listed above, please use the following verified global directory to find free, confidential support services in your specific region.
Find a Helpline in Your Country